The Rights of Friendship
We are a group of 10 college friends who have been in touch with each other for the past 35 years. We meet once a year at one of our…
We are a group of 10 college friends who have been in touch with each other for the past 35 years. We meet once a year at one of our…
Here are 4 simple, fun and effective creative visualization techniques to help you get back into focus when your wandering mind thinks of wasteful thoughts and dwells on emotions that…
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
Slow is Beautiful is different from any other book I’ve read! How many books prompt and entice the reader to add to its pages in any way they wish to…
Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
Contentment is a beautiful, solid, long-lasting feeling. It is an internal attitude that is rooted in acceptance, mindfulness and gratitude, possibly the most important attitude to cultivate! When we are…
It is a wonderfully light feeling when we get comfortable with hunger 🙂 ! We don’t over-eat, we stay active, energetic, and healthy ! It takes some time, practise and…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…