It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Is there anything called ‘happy aging’? Really? ! Can the words aging and happiness go together at all? Read on to find out what the one simple key to aging…
Sometimes the most important lessons are learnt too late in life and all one can do is make the best of it after realization dawns. This novel is set in…
We are a group of 10 college friends who have been in touch with each other for the past 35 years. We meet once a year at one of our…
Here are 4 simple, fun and effective creative visualization techniques to help you get back into focus when your wandering mind thinks of wasteful thoughts and dwells on emotions that…
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
Slow is Beautiful is different from any other book I’ve read! How many books prompt and entice the reader to add to its pages in any way they wish to…
Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…