Contentment is a beautiful, solid, long-lasting feeling. It is an internal attitude that is rooted in acceptance, mindfulness and gratitude, possibly the most important attitude to cultivate! When we are…
It is a wonderfully light feeling when we get comfortable with hunger 🙂 ! We don’t over-eat, we stay active, energetic, and healthy ! It takes some time, practise and…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…
Remember that time when you put in your heart and soul and made that great dish that everyone loved! Or that time when you went all out to help that…
Yes, we can make the moon shine brighter … just as we can smell the fragrance of flowers more sharply, feel the raindrops more distinctly and enjoy everyday life more…
Every one connects differently with food ! Here’s a secret ! In the particular way that you connect with food lies your health or ill-health ! For health, happiness and…
Close your eyes for a minute and imagine… your feet in the cool waters of a lake, the wind in your hair, a crisp fresh breeze touching your face, the…
To feel like a Ray of Sunshine, you need only to extend your hand and help others with a smile, thankful that they are receiving your help ! 🙂 It’s…
Day 5 – Aha ! What does today hold?!! This is the question I ask everyday in the morning as I wake up ! And everyday I can be sure…
It has been awesome so far and I am ready for Gadsar Pass at an elevation close to 14,000 ft ! Day 4 – We start from near Vishansar Lake…