My awesome Kashmir Great Lakes Trek !! – part 1
My Kashmir Great Lakes Trek was challenging, charming, and stimulating apart from being an awesome one overall ! The thrilling aspects of the trek: Distance covered – 74 kms in…
My Kashmir Great Lakes Trek was challenging, charming, and stimulating apart from being an awesome one overall ! The thrilling aspects of the trek: Distance covered – 74 kms in…
There are some things we cannot change, cannot influence. These are not in our Personal Power Sphere. Energy, time and effort invested in this space will go a waste. We…
Feel your power ! ‘CAN DO’ elements form our Personal Power Sphere, from where we can make a difference. We are in control of, have power over, and can influence…
Yoga Practice helps one to stay Strong, Fit, Flexible, Energetic and Youthful !! Regular yoga practice keeps us youthful, vibrant, balanced and healthy in mind and body ! The calm,…
Indulging in Moments of Joy through the day will make it a beautiful and happy day. Sometimes we think we need to experience something big and awesome to feel happy…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
There is a simple secret to looking young, feeling energetic and staying healthy ! Eat Right !! Eating food only for its taste May not be good for our waists…
It’s an amazing feeling to be connected with nature in any way. The nature around us is what nurtures us – we are an integral part of nature. And there…
“As you grow older… To avoid saying ‘Ouch, ouch ☹’ Remember – Don’t Slouch!!” – Bomma. Sit tall, and stand tall (even if you aren’t tall really!) Neck long, spine…
To be youthful, energetic, and to enjoy life in the ways we like best ! Yes, to be this way is a choice we can make! It’s what we ALL…