This One Powerful Truth = Instant Peace.
“It Is Not Our Responsibility To Make Anyone Else Happy”. There’s no way we can make anyone happy unless they themselves wish to be happy. Let this truth sink in.
Hello there!
This is Roopa here, the creator of ‘Bomma’ the doll you see in the drawings on this blog – all hand-drawn by me ! As a Certified Yoga Teacher, I guide people of all ages towards health & joyfulness on the Yoga Path. Teaching is not just my profession; it is my calling, and I cherish the connections I build with every student.
Beyond the mat, my biggest smiles are when I am in the midst of nature!
I love the smell of the Earth, the sight of rivers, mountains & lakes, the taste of all fresh fruits & vegetables, the sweat n sparkle after a good workout, and the emotion of Carnatic classical ragas.
I like to think of myself as a person with a lot of possibilities! With degrees in English, Psychology, Sanskrit, Cardio–Pulmonary Perfusion, Applied Nutrition and some other interesting fields, I not only love learning, I share my knowledge as well.
I am a gardener, trekker, avid reader, learner & poet who enjoys motivating people to be their best!
Over the years, I have received Best Trainer Awards and Best Paper Awards at national conferences for my contributions to health and wellness. I’m also a freelance writer, published in The Hindu. I share insights on health, yoga, well-being, personal growth and mindful living on my blog, The Road Well Taken.
Do subscribe to my blog !
“It Is Not Our Responsibility To Make Anyone Else Happy”. There’s no way we can make anyone happy unless they themselves wish to be happy. Let this truth sink in.
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
We focus easily on assets that are visible and tangible, while overlooking the truly essential things that can’t be seen or touched—like our health, for instance. Today, World Health Day,…
Money can’t buy well-being. To be happy, invest in all aspects of wellness. With kind actions & words connect with people to feel fulfilled & purposeful.
Money = Happiness. This is what most people think. So if you have a lot of money, are you naturally happy? To extend, the richer one is, the happier he/she…
As the kids bend down to touch their toes, they discover more than just flexibility on the journey down. There’s a world of wellness and joy there. Indeed, for these little ones, the journey down to touch their toes is a magical one.
On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing that many Suryanamaskars (Sun Salutation sequences) at a…
Today is World Earth Day. The theme this year is Planet & Plastics.This is not a day for somebody else outside or ‘others’.You, Me and Everyone else can live ONLY…
Many people assume that practicing Yoga may not help them lose weight because of the slower and more purposeful movements,. This is far from the truth. You can lose weight…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !