5 Reasons Why Getting Comfortable With Hunger Is Great – conclusion.
It is a wonderfully light feeling when we get comfortable with hunger 🙂 ! We don’t over-eat, we stay active, energetic, and healthy ! It takes some time, practise and…
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This is Roopa here, the creator of ‘Bomma’ the doll you see in the drawings on this blog – all hand-drawn by me ! As a Certified Yoga Teacher, I guide people of all ages towards health & joyfulness on the Yoga Path. Teaching is not just my profession; it is my calling, and I cherish the connections I build with every student.
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Over the years, I have received Best Trainer Awards and Best Paper Awards at national conferences for my contributions to health and wellness. I’m also a freelance writer, published in The Hindu. I share insights on health, yoga, well-being, personal growth and mindful living on my blog, The Road Well Taken.
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It is a wonderfully light feeling when we get comfortable with hunger 🙂 ! We don’t over-eat, we stay active, energetic, and healthy ! It takes some time, practise and…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…
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