10 Mindsets For New Students To Enjoy “Yoga Magic”
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
We focus easily on assets that are visible and tangible, while overlooking the truly essential things that can’t be seen or touched—like our health, for instance. Today, World Health Day,…
As the kids bend down to touch their toes, they discover more than just flexibility on the journey down. There’s a world of wellness and joy there. Indeed, for these little ones, the journey down to touch their toes is a magical one.
Many people assume that practicing Yoga may not help them lose weight because of the slower and more purposeful movements,. This is far from the truth. You can lose weight…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !