How Easily You Move Is The Real Age Indicator!
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
Learn what the 4 legs that hold up your health are! If your health could be imagined as a chair, making sure you have balanced and steady legs would give you great health .
Is there anything called ‘happy aging’? Really? ! Can the words aging and happiness go together at all? Read on to find out what the one simple key to aging…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
Yoga Practice helps one to stay Strong, Fit, Flexible, Energetic and Youthful !! Regular yoga practice keeps us youthful, vibrant, balanced and healthy in mind and body ! The calm,…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
There is a simple secret to looking young, feeling energetic and staying healthy ! Eat Right !! Eating food only for its taste May not be good for our waists…
It’s an amazing feeling to be connected with nature in any way. The nature around us is what nurtures us – we are an integral part of nature. And there…
“As you grow older… To avoid saying ‘Ouch, ouch ☹’ Remember – Don’t Slouch!!” – Bomma. Sit tall, and stand tall (even if you aren’t tall really!) Neck long, spine…