The best connection with food !
Every one connects differently with food ! Here’s a secret ! In the particular way that you connect with food lies your health or ill-health ! For health, happiness and…
Every one connects differently with food ! Here’s a secret ! In the particular way that you connect with food lies your health or ill-health ! For health, happiness and…
To feel like a Ray of Sunshine, you need only to extend your hand and help others with a smile, thankful that they are receiving your help ! 🙂 It’s…
There are some things we cannot change, cannot influence. These are not in our Personal Power Sphere. Energy, time and effort invested in this space will go a waste. We…
Feel your power ! ‘CAN DO’ elements form our Personal Power Sphere, from where we can make a difference. We are in control of, have power over, and can influence…
Yoga Practice helps one to stay Strong, Fit, Flexible, Energetic and Youthful !! Regular yoga practice keeps us youthful, vibrant, balanced and healthy in mind and body ! The calm,…
Indulging in Moments of Joy through the day will make it a beautiful and happy day. Sometimes we think we need to experience something big and awesome to feel happy…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
There is a simple secret to looking young, feeling energetic and staying healthy ! Eat Right !! Eating food only for its taste May not be good for our waists…
“As you grow older… To avoid saying ‘Ouch, ouch ☹’ Remember – Don’t Slouch!!” – Bomma. Sit tall, and stand tall (even if you aren’t tall really!) Neck long, spine…