Seniors can definitely take up Yoga, benefit greatly and have fun as well! Healthy ageing involves not just a healthy body but a purpose that keeps us vibrant and alive. Purpose Involves Doing Something To Help Others. Read more about healthy ageing !
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
We focus easily on assets that are visible and tangible, while overlooking the truly essential things that can’t be seen or touched—like our health, for instance. Today, World Health Day,…
As the kids bend down to touch their toes, they discover more than just flexibility on the journey down. There’s a world of wellness and joy there. Indeed, for these little ones, the journey down to touch their toes is a magical one.
On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing that many Suryanamaskars (Sun Salutation sequences) at a…