Reminder to Make Mental Health A Priority
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…
Day 5 – Aha ! What does today hold?!! This is the question I ask everyday in the morning as I wake up ! And everyday I can be sure…
It has been awesome so far and I am ready for Gadsar Pass at an elevation close to 14,000 ft ! Day 4 – We start from near Vishansar Lake…
Trekking is a fantastic multiple-day outdoor activity that is simply Magical!!! I have just gotten back from a beautiful trek !! The Kashmir Great Lakes Trek. By definition trekking is…
My Kashmir Great Lakes Trek was challenging, charming, and stimulating apart from being an awesome one overall ! The thrilling aspects of the trek: Distance covered – 74 kms in…