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Mind MattersPersonal GrowthWellness

A Simple Realization That Will Bring Peace

by Roopa July 26, 2023
written by Roopa

Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see them differently now. This clarity brings a level of relief that years of ‘thinking’ can not!

I had this experience some time ago while talking to my friend and what she said changed the way I saw people and situations. (Hema – so grateful to you! :))

Relationship Questions that bother us-

Be they our friends, family members or co-workers….at some point or another, we face relationship issues with people around us. We are disturbed, and ask questions –

“HOW can anyone behave this way?

Omg, WHY did she do that?

How COULD they say this?

WHY does he behave this insensitively?

Did she HAVE to say that? ”

These were questions that would pop in my mind when someone did something unpleasant or spoke something nasty and hurtful or behaved in ways that hurt me. I also wondered how and why some people have a negative outlook of everything. It seemed there wasn’t one single thing some people were grateful and happy about. WHY are they that way?! I would ask myself.

We also question situations that happen to us. WHY is this happening with me? This is a topic for another blogpost ! 🙂

Seeking answers

When people around us behave, speak or respond in ways that differ from how we want them to, obviously it disturbs us. We question their conduct and want answers to all the questions that pop up in our minds. We want the answers, not just some answers!

(Of course! The important question to also ask, and answer honestly is – have I myself been hurtful, inconsiderate, rude, or selfish?)

Most times however, we do not get any answers, leave alone the answers we want!

And then what? It is a cycle of analysis, overthinking, feeling low and perhaps even introspection and reflection. The mind is definitely not at peace under such circumstances.

Understanding why this was disturbing me

In the first place, what causes us to be affected by other people’s actions and words? It is actually quite simple! When I look at another’s behaviour, it is always in comparison to MY standards of what is nice or not, what’s right or wrong, what is correct or not! It is also about how I myself would have behaved quite differently with them in that situation.

Well, I would Never behave this way ! is what I would think. 

I would never say or do something that hurts them. Then why are they doing this to me? – is what I asked.

The comparison and connection is about whether their actions or words are in sync and on level with MY standards of ethics, principles, values and understanding of the world. 

Many times, there is no match between what I want and what I get. The difference, the asynchrony, the mismatch, is what makes another’s actions or words hurtful and unacceptable ! 

Usually the hurt comes because in these mismatched situations we feel – not valued, judged, ignored, rejected, disapproved, criticized, mocked, betrayed, insulted or being taken for granted. It could be just one, or a mix of these feelings.

Reality – different souls, different worldviews, different paths.

Truth is, we are all shaped by many different factors throughout our lives.

My standards are derived from my knowledge, my thoughts, my beliefs and my experiences. 

Person X can never have the same knowledge, thoughts and experiences as I do, consequently, there is bound to be differences in perspectives on just about everything. 

Everyone is carrying a certain baggage in terms of their opinions, views and experiences of the world, whatever stage of life they may be in. Yes, these experiences and worldviews change with time for many.

What I think is right can be wrong for another. What I deem as hurtful behaviour may be perfectly justified by another. Our actions are completely different from another individual’s because our thought processes are different. I may be looking at the world with blue glasses and another may be looking at the same world with red ones! Our world views are different. Behaviour is simply an outcome of what beliefs, biases, assumptions and values are dominant in our minds. Since these factors vary from person to person, to expect behaviour that is in line with my expectations is futile !

Labeling people helps me understand them through my lenses only. But it makes no difference to them, doesn’t affect them in any way. It can’t change anyone’s behaviour to make ME feel happier. That’s just how they’re meant to be. So for our own peace, we can either understand them, accept them, ignore them, or just let them go if their actions are not in sync with what we want and deserve.

Reality – different levels of understanding & enlightenment

We are all at different levels of understanding, enlightenment and realization of the world throughout our lives. Finally, what a person says, how he/she behaves or does is connected to their level of consciousness, maturity and spiritual evolution...and is the net result of their karmic baggage, whether good or bad, positive or negative.

The realization which set me amazingly free – 

Everyone that I see around are all individual souls that are in search of the fulfilment of their own destinies, to reach their own destinations, following their own paths in the way they know, whether in ignorance or enlightenment, through conscious thinking or non-thinking. 

People are simply acting according to the directions of THEIR paths, their destiny, their souls, through their personalities, and their understanding of life, whatever that level might be. This I need not question, I need to merely, simply accept.

I have nothing whatsoever directly to do with another’s actions, words and thoughts. It is a very individual thing. The karma/the totality of actions we do is ours to carry. What anyone does or says, positive or negative, good or bad, is theirs to carry.

If I am inconsiderate and hurtful to someone, it is because of the level of understanding that I am at, at this point in life.

If I am loved and respected, it is because through my actions, somewhere I am influencing someone in positive, uplifting, elevating, enlightening ways. 

Through good thoughts, actions and words, I raise my level of vibrations. With this, my level and quality of living as well as the level and quality of people I attract and interact with rises. 

Do not allow others to take away your peace

This realization does NOT in any way mean that we must accept hurtful behaviour or be silent when we are treated badly. On the other hand, we can look at people around us calmly, with the knowledge that whatever is their behaviour, it is indeed THEIR own choice and the consequences too must be borne by them. If it makes sense to vocalize our feelings, then we must do that and just step away.

Freedom through Realizing/Accepting

The greatest freedom and peace lies in understanding this. To realise that everyone (including oneself) follows their own individual path which is in their destiny, that their lives are meant to be led just that way with that kind of behaviour and action.

When we internalize this simple realization above, we know that questioning others’ actions and wishing they would act differently, according to our wishes, is a futile and meaningless thing to do!

Their actions could be appealing to us or not …but there’s no need to overthink or struggle to understand or question why a person behaves the way he or she does. And I don’t mean to say this in a negative way. It is meant to be that way, their soul’s state points out that kind of path.

A CHANGED PERSPECTIVE – MY PEACE

When I see people clearly just as individual souls, souls in search of their own destination, fulfilment, and liberation (mukti), every individual doing it in their own way, I am able to view the world a bit more dispassionately.

This is the outlook that gives me great peace! I am empowering myself to keep my emotions in a steady and managed level that allows me to just see everyone including myself as ‘divine souls on individual paths’. It is a beautiful and uplifting feeling to be able to do this. 🙂

Do share what your outlook is on being calm and at peace despite a mismatch in expectations of behaviour and actual outcome in your interactions/situations ! Cheerio ! 🙂

July 26, 2023 4 comments
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Top Youthful Living TipsWellness

The Most Important Thing To Do As We Age

by Roopa July 11, 2023
written by Roopa

My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants to live forever, but nobody wants to grow old!” – Jonathan Swift

Hah! Yes of course! But we do know that everything and everyone ages and grows older!

Even a new-born baby is aging! Aging is inevitable. That is reality, and a fact of life. We need to accept this… And do whatever is needed to stay youthful in mind, body and spirit! 😊

As we age, our bodies change a lot. Every organ and organ system in the body changes in a small or big way from as early as age 30 ! Our hormone levels change, our metabolic rate changes, and we can see the physical changes in our skin, face and hair. What most people do not realise or observe is that even our muscles begin to diminish in size and strength unless we do something to maintain them!

It always depends on what WE choose !

Our quality and intensity of life as we get older depends on what kind of life we choose for ourselves – top class quality OR mediocre/poor quality ?

Do we want to be limited, dependent, weak, sick, unable to move as we age?

OR

Do we want to be active, independent, healthy, flexible and energetic even as we get older?

If you choose to be in the second category, read on to know about that ONE thing we must do to be able to enjoy our lives doing what we love doing, while staying active, healthy, and independent for as long as possible.

At any stage of life, of course our wellness relates to many dimensions – physical, mental, spiritual, social, financial, emotional etc. While we must pro-actively choose what to do in each of these dimensions, in this post I focus on the very vital physical /fitness aspect of wellness. Being in great health makes a world of positive difference to the other dimensions of wellness!

The basis of all movement – Marvelous Muscles!

Our level of activities is determined by our muscular strength and we tend to lose this as we age. How beautifully they help us move!

When we turn our head to watch a sunrise,

When we pick up a laptop and sit to work,

We walk to the car to go buy groceries,

Smile a huge smile for that pic with our family 🙂

Wave at that neighbour in the park,

Try on a new shirt at a store

Climb the steps to board a flight, or even

When we just swallow our food !

Yes, we are indeed using a variety of muscles for these everyday actions ! There is no movement without muscles. This means we can do no external physical activity without using our muscles (of course, inside our bodies, many muscles including those of our stomach, heart and gut are carrying on many important activities without us being explicitly aware of them).

Simply put – when we lose our muscles, we are rendered weak and immobile. Muscle mass is THE most important component that determines our physical health. Consequently, to be physically active and fit, our aim should be to keep our musculoskeletal system really strong. And to achieve this, we must work out since muscles are built or maintained only when we use them properly and adequately.

So, the One thing that we must do to keep ourselves active, healthy and strong as we grow older is – maintain muscle mass! The best part is that since our muscles are intricately connected with our skeletal system, we are taking care of our bones and joints too when we keep our muscles in good condition.

This makes ALL the difference to how we feel when we age !

Here’s something everyone should know !

1.Maintaining muscle mass (or building it) is an intentional activity.

This means that muscle will not just build or maintain itself in size or strength !! We MUST make an effort to build it through strengthening and resistance exercises.

My mother’s stair-climbing story – a case in point about age not being an obstacle to improvement.

My 77-year old mother wouldn’t climb any stairs at all as she thought it would make her knees hurt more. While she stayed at my place for a few months to recover from a fall, I urged her to climb up to the first floor. She gave it a try. At the end of the 2nd month, she could actually climb up to the second floor (using the banister for support) much to her own astonishment!

2. No Challenge = NO Change!!

If you already have a workout routine, that’s great!! However, it isn’t enough to do a regular easy routine every day and expect to stay strong. We get better, and the benefits accrue ONLY when we challenge ourselves to continually improve. Specifically, it is only when we do more and increase the intensity of our workouts, we do better and get fit enough. For this we need to add to what we are doing in terms of a) level of workouts b) the duration and c) type. There are many exercises to choose from to achieve incremental progress in strength.

Bear the aches 🙂 ! It will hurt when our muscles are working more and differently than what we are used to ! Subsequently our bodies adapt and we get stronger !

3. Resistance and strength training – The first step to building muscle is breaking it. When the muscle repairs itself, that is when the muscle building happens ! Resistance or strength workouts help maintain muscle mass and improve bone density and strength. These are not difficult to do, they can be done at home and do not need any special equipment. We can build muscle using just our own body weight! We can use simple hand-held weights as well if we want to have some variety in our exercise routines.

Here are some strengthening exercises –

Basic exercises like plank holds and all the variations build a strong core and upper body, both are essential for our posture. Lunges, squats, and stair climbing make our hips, legs/lower body stronger. Push-ups and upper body exercises keep our arms and shoulders strong and flexible. Yogasanas, including Surya namaskars, done with correct form and with the postures held for a certain time are an amazing way to be fit and flexible.

It is equally essential to incorporate stretching into our daily routine to relax and tone our muscles.

Illustration with cartoon drawing explaining the importance of good eating habits.

4. Yes, what we eat matters a great deal – treat yourself to the best !

The body is a beautiful and responsive system. We need to treat ourselves with care, love and respect. This means enjoying food that is nourishing and nutritious, preferably sourced ethically and non-violently.

Rise to the next level – kick it up a notch !

If you have a standard workout routine that you follow, it is time to work it up a notch! Do more, increase the intensity, try a different set of exercises, for example, ones that test your balance and stability. By working different sets of muscles and training in a variety of ways, we improve our overall fitness. CONSISTENCY is the key to improvement and results.

Encourage the seniors in your homes to do more physically. Urge them and guide them to start small and work their way up to do better.

“Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” Samuel Ullman

“We don’t stop playing because we grow old. We grow old because we stop playing.” George Bernard Shaw

In conclusion, Keep the enthusiasm going ! Keep playing ! 🙂

Whatever be your age, it is never too late to start taking care of yourself ! Taking care of yourself means you care for your loved ones !

Would love to hear about your experiences with the seniors in your families! Do share in the comments below !

July 11, 2023 21 comments
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Wellness

5 reasons why getting comfortable with hunger is great! – Introduction.

by Roopa February 24, 2023
written by Roopa

This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat quantities that help you stay healthy! By learning to get comfortable with hunger, you will have the mental strength and will power to avoid overeating – the most common cause of obesity, which in turn is the lead cause of many diseases.

“What !? Seriously? Don’t you get hungry ?!!” is a question I get asked very often when I casually mention that I don’t eat dinner, and haven’t for over 20 years now. So yes, though I will attend your dinner party, I am not gonna eat anything.

Of course I get hungry. I am a normal, healthy woman and I feel pain, hunger pangs, cold and heat like any other person! I am also fit, strong, energetic, and rarely fall sick. I have been this way for as long as I can remember ! I have never once got stressed out about my weight nor do I count calories nor do I follow any particular diet except for a ‘healthy one’ (nearly) every single day!

How do I do it?

Over the years, I have gotten comfortable with the feeling of hunger. That’s the key! I am not saying it is pleasant or easy but it’s a simple way to maintain a good BMI.

If you are looking to get healthier or lose weight and are a) a normal, healthy person with b) no known diseases including diabetes and hyperacidity and c) you eat 3 meals a day, building tolerance to hunger can help you limit the quantity you eat through the day and help you get lighter.

You need not skip an entire meal like I do. In my case, I need to eat a good breakfast since I run or workout everyday in the morning. I also feel the need to have a decent lunch since I am active through the day. I can do without dinner though. Maybe what works for you would be to eat 3 meals a day but in lesser quantities. Perhaps your activity levels are such that you don’t need breakfast but lunch and dinner will keep you going strong. Whatever it is, building a tolerance to hunger, getting comfortable with that feeling without eating, will help you achieve your weight management goals.

Understand your hunger – The effect of eating Food vs Non-food – What’s your fuel?

Think about your response to hunger. What do you do when you feel those hunger pangs rising there, in your stomach or… is it all just in your head? The commonest response /reaction most people have to hunger anytime is – just go eat!

Well, that is why we get hungry right? Hunger is just the body signaling to us to eat, isn’t it ?

Sure, you must eat when hungry but can you pause, wait just a bit and think and understand what this hunger really is at this point.

Asking yourself these questions below and answering them honestly will help!

Are you conscious, alert and aware of exactly how much ‘food’ your body needs everyday? Do you eat the right quantity or are you over-eating? Are you eating food or non-food?

Are you really low energy-wise? Do you really NEED that food? What did you eat before this hunger started up again? How long ago did you eat? Are you a victim to the habit of eating?

A) Our bodies really don’t need much! To be healthy, active and energetic you need to eat the right amount of food, not more. B) You need to take care to provide the right kind of nutrition and nourishment to this supremely intelligent, amazing, beautiful body that we each live in!

Let’s say you own a petrol car. Will you put diesel or cooking oil or sawdust into your car and then expect it to run perfectly on that fuel?

Similarly you need to put in the right kind of fuel for your body and mind to function properly. Food is fuel. Grasp this clearly and firmly. And you must remember that while you can replace your car, replacing your body while you are still in it is currently not possible !

So if you are not particular about what you eat, as you should be, if you are putting all kinds of ‘non-foods’ into your body, instead of proper ‘food’ – the kind that will rejuvenate you and nourish you and preserve your health, you body will crave the right ‘food’ and make you hungry over and over again.

This is something you need to think about carefully and make the necessary changes in your diet! There’s no point tolerating hunger and then eating junk when you do eat!

What does being comfortable with hunger mean? And how does one do this?

If you decide to eat lesser than you usually do, for whatever reasons – to lose weight, to get healthier, or break some bad eating habits, the first thing you will have to do is win the battle against your tongue & stomach with your mind and will power.

You will want terribly to eat when you get hungry, to fill your mouth and stomach, but your mind might warn you about your goals, you might remember that you don’t need the food. What about that growling in your stomach? Can you change that?

We eat for a variety of reasons that need not only be physiological; food can soothe emotions, food helps in socializing, bonding with peers, food can also comfort you and change your mood. Being comfortable with hunger means understanding that though your body and mind are motivating you to eat, if you know that the intake is not necessary for you, you tolerate hunger calmly while still continuing to be active.

(Note – For sure you have to be very aware of your energy levels. If you are low on energy and need to eat, you must do so. Also if you are diabetic or have any other disease this IS NOT for you)

Here’s how to respond to hunger –

Response 1 – Sip water slowly. Warm water or cold water or water at room temperature… whatever works for you. Make water your best friend and the first ‘go to’ response. You will be amazed right from day 1 how beautifully this helps you tolerate hunger. Drink as much water as you wish to. Add some lemon juice if you like that taste. You can only feel good.

Response 2 – Tolerate the hunger. With your mind. Yes, so you are hungry. But you need NOT eat. You will do fine. You can tolerate it. If you find your stomach growling the first few days that you do not eat a meal, it’s a normal thing. As you consume lesser quantities of food, your body and mind will get used to it and you will find it easy to ignore that hunger, but you must power through those first few weeks! Tell yourself clearly that you will simply ignore that hunger because your goal is much higher.

Response 3 – Engage yourself in other activities. Get your mind to focus on things other than food. Go walking, listen to music, call some friends, do some writing or journaling. Do anything relaxing or productive that helps you take your mind off food.

Response 4 – Go nuts ! If you must absolutely eat something, go for nuts – a half cup of peanuts, some pistachios, a few almonds or anything non-carb like sticks of carrot or cucumber. (Do not overeat the nuts). You can choose to sip some juices if you like.

Response 5 – Plan your next amazing meal. What amazing, nourishing food will be your next meal? Plan it out clearly. Your mind will be able to overcome the current hunger in anticipation of a guaranteed meal that is coming up!

Response 6 – Brush your teeth. You might well be saying “what?!! seriously ?!” but take it from me, when you decide you do not need to eat anymore for the day, just brushing your teeth signals to your brain that you are done. It helps you say no to eating.

Response 7 – Breathe deeply and calm your hunger by calming your mind. When you indulge in some conscious deep breathing, you bring yourself into the ‘now’ and this calms your mind beautifully. Enjoy how easily it soothes your hunger pangs as well.

Try these tips out and let me know how you feel ! What is your experience in tolerating hunger? Have you ever gone on a fast?

The 5 great benefits of tolerating hunger, coming up in my next post !!

February 24, 2023 8 comments
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TREK MAGIC

My awesome Kashmir Great Lakes Trek – part 3 !!!

by Roopa September 13, 2022
written by Roopa
The most awesome thing about trekking !!? Trekking ensures that we enjoy the Present for it requires us to BE IN the Present throughout !!! 🙂

Day 5 – Aha ! What does today hold?!! This is the question I ask everyday in the morning as I wake up !

And everyday I can be sure of one thing !

The day is going to be exciting and challenging …with incredible views !! 🙂

There’s not a single day on this trek where there are no steep ascents and descents or impressive views !

Today is Satsar day. Satsar means Seven Lakes and though we don’t see all seven lakes, we have an interesting day that starts with a stream crossing followed by a steep climb.

One of the Satsar Lakes

Then we see vast stretches of boulder fields that we need to cross. Hopping across the boulders is quite fun ! But only as long as they are dry, I learn later.

Stretches of mountains all around on Satsar Day

As we near the camp, it begins to drizzle. We are still 30 minutes away from the camp. The rain entirely changes the atmosphere and the trek paths . It is a new and not so pleasant experience to be on slippery rocks now after a long day. Nothing much to do except get into our tents and wait for the rain to stop. I learn later that one of our trek mates slipped and fell, luckily he wasn’t injured.

Day 6 – Thankfully, the weather is good this morning though it started off foggy and cloudy. Our destination – the last 2 lakes of this trek – Gangabal and Nandkol.

This is a day we have been hearing a lot about. We have 2 hours of boulder climbing to do. Tough one this ! :). And we have the Zaj Pass to cross !!

A mountain of boulders to climb !

I need some help on the boulders. Boy ! was it challenging and exciting! 🙂

And then it’s up and down some hills till we cross the Zaj Pass, then again up and down some hills.

Our last camp tonight is on the banks of Gangabal Lake. Nandakol is the twin lake and it is difficult to take our eyes off these lakes as we cross Zaj Pass and can view them. It is a waiting game to click pics here as thick white clouds hang above the lakes, then move on to reveal them, then hide them again !

The spectacular Gangabal and Nandkol Lakes with the as yet unconquered Harmukh Peak in the background.

The mist is beautiful.

We have gotten to know each other well, lending a helping hand when required, laughing together, sharing food and water, trekking together… each one of these trek mates is special. This last evening we hang out a bit longer in the common tent, playing games, singing…

Day 7 – The last day of this trek is really tough! It is a formidable and arduous descent on tricky narrow trails from 11,500 ft down to 7800 ft in 6 hours. The first 3 hours are through unbelievably beautiful forests. The slopes are so lovely, it is hard to think we have to leave such beauty and go back!

There are villages around here and we see many children asking for ‘toffees’. The next 3 hours down are very testing as the trail is slippery with loose mud and pebbles. We have be watchful, and go slow. There is a point where I wonder whether we will ever reach the road where the bus to take us back to Srinagar is waiting ! I am grateful for the friendly company I have, as one of my trek mates and I do this descent together.

Finally, the end, as we step on to a tar road after a full week on uneven ground ! It feels so weird to be walking on a flat surface ! 🙂

Delighted to have completed the Kashmir Great Lakes Trek !!!! 🙂

What an amazing time I had ! Such an awesome trek 🙂

Stay with me as the Trek Magic continues here !!!

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September 13, 2022 2 comments
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TREK MAGIC

My awesome Kashmir Great Lakes Trek !!- part 2

by Roopa September 9, 2022
written by Roopa

We experience magical moments that last a lifetime when we trek on the mountains!

It has been awesome so far and I am ready for Gadsar Pass at an elevation close to 14,000 ft !

Day 4 – We start from near Vishansar Lake where we had camped the previous night. It’s a 1000 ft ascent to the tranquil Krishansar Lake that seems to change colour every minute. As we gain height, both lakes are visible and appear to be on the same level ! It makes for a beautiful sight.

The beautiful and tranquil lakes of Vishnu and Krishna – Vishansar and Krishansar!

It is a steep and tough climb to Gadsar. The trail is narrow and pebbly. The horses carrying the luggage too need to rest occasionally.

How wonderful to smile at and greet the many fellow trekkers on this bright and sunny day! 🙂

My eyes and mind are fixed on my destination – the Pass ! I think of just how amazing I would feel when I get there ! And that keeps me going. Finally, after a few hours, I am at Gadsar Pass !! Yes, it is thrilling to make it up here ! (with the help of a friendly hand-hold over the last hundred meters of slippery track).

The sense of achievement at being able to push myself up that gigantic mountain to reach my goal is awesome !!! 🙂

It’s windy and cold up here. Everyone is noisily clicking group pics to celebrate this milestone. The other side of the Pass is a steep slippery descent and then…

The most beautiful vistas are spread out in the form of seemingly never-ending alpine meadows. There are flowers all round, covering every inch of land in blue, purple, yellow, pink, lilac…such glorious colors!!!

I have never experienced such a sight before.

I go a bit crazy in this bewitching, magnificent and irresistible setting !!

Like a puppy, I roll about in the green grass, in the flowers, soaking in this beauty, trying to get as close to Earth as I possibly can. I am smiling, laughing, skipping around ! :)) I can’t believe this sight.

The atmosphere, the stillness, the fragrance, the calm, the beauty… there’s something magical in these moments. With such intensity do I feel a connection with Nature here that tears are rolling down my cheeks. I don’t want to stop them. How blessed I am to be here, experiencing this beauty. I am filled with a new level of gratitude for everything.

I want to stay back in the meadows but it’s time to head campward. The next stop is Gadsar Lake.

Gadsar Lake

We spend some time watching the colours of the water change with the light. It is a long walk to the camp. This day will always stay in my memories and make me feel so good whenever I recall it. As will this whole trek. 🙂

A road well taken ! 🙂

The next 3 days too promise excitement and beauty.

Stay and enjoy them with me here !!

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September 9, 2022 2 comments
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TREK MAGIC

To trek is to experience Magic!

by Roopa September 6, 2022
written by Roopa

Trekking is a fantastic multiple-day outdoor activity that is simply Magical!!!

I have just gotten back from a beautiful trek !!

The Kashmir Great Lakes Trek.

By definition trekking is a long arduous ‘journey’ amidst nature, usually involving different terrains, including mountains.

My Kashmir Great Lakes Trek was a treat to the senses with absolutely amazing sights !!

The personal discoveries of my strengths – physical, emotional and mental have been immense, delightful and eye-opening.

I got a lot of time with myself, often alone for long distances on the ascents and descents, just being one with nature, the majestic mountains all around, the meadows with their pretty flowers seemingly spread out just for me !

I discovered that I had that inner strength I needed to overcome mild high altitude sickness and could climb and reach those tall peaks. I discovered that I could cover long distances alone, and that I enjoyed it. I enjoyed the physical and mental confidence I built over those 7 days.

The group I trekked with was awesome too, with lovely people!

The one standing is me !!!! 🙂

Read more about my experiences here !

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September 6, 2022 0 comment
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TREK MAGIC

My awesome Kashmir Great Lakes Trek !! – part 1

by Roopa August 9, 2022
written by Roopa

Step by Step and Breath by Breath – that is the way to climb !

My Kashmir Great Lakes Trek was challenging, charming, and stimulating apart from being an awesome one overall !

The thrilling aspects of the trek:

Distance covered – 74 kms in 6 days (in mountainous high-altitude terrain)

Ascent to 14000ft (4200m)

Climb and descent of 3 Himalayan passes – Nichnai, Gadsar and Zaj

Steep ascents and steep descents every day

8 picturesque and beautiful glacier-fed lakes

Blossom-filled verdant meadows stretching as far as the eye can see

Gushing stream-crossings

Steep boulder climbs and extended boulder traverses

The Journey Unfolds !

Day 1 – We reach the base camp at Sonamarg, a very pretty place that means ‘Golden Meadow’. We spend the first night here by a beautiful river, getting to know each other, admiring the beauty all around, clicking our first pics, getting used to the wind, the cold, the tents, getting a feel of the days to come. It’s cold after sunset, I just can’t get warm enough in my sleeping bag, and barely sleep.

Awesome views around Sonamarg base camp

The horses look so good in these backgrounds

Day 2  –   The actual trek begins !! We start off to Nichnai. We have read that it is going to be a long and a tough day as we begin to ascend today. The meadows we climb up to are unbelievably beautiful, the shades of green are totally mesmerizing! The path also leads into a dark and deep-green forest. When we exit it, we have a really long stretch of walking on boulders along a stream for miles and miles before we reach our camp for the night! Yes, we get an idea of what the terrain and scenery is going to be like for the next few days and totally love it!  

Shepherds and their sheep add to the charm of the scenery!
The stream alongside which we walked

Again, I cannot get warm enough and sleep just a couple of hours this night. I also seem to have a headache and slight nausea. Good Lord! These seem like symptoms of Altitude Sickness! I know I am fit enough and any sickness will be mild, but all trek days are long here. I should cope somehow and get over it!

Day 3 – Today we have to climb across Nichnai Pass at 13,000 ft to reach Vishansar Lake where our camp is. We start off at 7.30 am as usual and a bit later to my surprise, I find my heart pounding after I take just a few steps! This is something totally new to me and I am laughing because this feels funny and I wonder what is happening in my body!

A few more steps and I HAVE to stop, rest, catch my breath and walk again. My oxygen saturation is 90 % and I realize I have to take it easy, pace my walk, rest, and just keep walking as best as I can!

My trek mates are ahead and I realize I am lagging behind. But so what?! 😊

As I get used to this unusual ‘pounding of my heart’ I learn how to pace my walk, how to breath in deeply, and tell myself to be patient. I must allow my body to learn to get used to the altitude, and that takes some time.

I send positive thoughts of gratitude to my body and I rest whenever I need to, which is every few steps!!

I walk alone along the flowing stream… it is just me, my thoughts, the sound of flowing water… the wonderful mountains all around me…

I realize I must cover the distance step–by-step, breath–by–breath. That is all there is to it. It feels wonderful.

Yes, I am enjoying my first high-altitude trek!!

I reach the Pass an hour after my group does.

We descend now, and what a sight the descent presents!

Vast, green, rock-filled meadows filled with pretty flowers in the prettiest colours imaginable. The rocks all around are a contrast in shape, size and material to the tiny plants, yet they blend together so beautifully.

That evening, from the camp, it’s an exciting ‘hop’ over boulders on a fast flowing river to reach the first lake of our trip – Vishansar Lake! It is so peaceful there, the waters are a beautiful blue-green, the sky is a bright blue, the rays of the Sun striking off the surface on one end makes the scene amazing.

I am feeling a lot better by now. I sleep well this night, finally !

I know the next day is supposed to be the toughest. It is Gadsar Pass Day – ascent to 14,000 feet on narrow mountain-edge trails.  

I believe I am mentally ready for whatever this day has to offer.

Stay with me on the rest of my trek in my next post here!

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August 9, 2022 2 comments
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