How Easily You Move Is The Real Age Indicator!
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
Learn what the 4 legs that hold up your health are! If your health could be imagined as a chair, making sure you have balanced and steady legs would give you great health .
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
Today is World Earth Day. The theme this year is Planet & Plastics.This is not a day for somebody else outside or ‘others’.You, Me and Everyone else can live ONLY…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Is there anything called ‘happy aging’? Really? ! Can the words aging and happiness go together at all? Read on to find out what the one simple key to aging…
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…