How Easily You Move Is The Real Age Indicator!
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
Learn what the 4 legs that hold up your health are! If your health could be imagined as a chair, making sure you have balanced and steady legs would give you great health .
Money = Happiness. This is what most people think. So if you have a lot of money, are you naturally happy? To extend, the richer one is, the happier he/she…
As the kids bend down to touch their toes, they discover more than just flexibility on the journey down. There’s a world of wellness and joy there. Indeed, for these little ones, the journey down to touch their toes is a magical one.
Many people assume that practicing Yoga may not help them lose weight because of the slower and more purposeful movements,. This is far from the truth. You can lose weight…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Sometimes the most important lessons are learnt too late in life and all one can do is make the best of it after realization dawns. This novel is set in…
We are a group of 10 college friends who have been in touch with each other for the past 35 years. We meet once a year at one of our…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…