10 Mindsets For New Students To Enjoy “Yoga Magic”
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
We focus easily on assets that are visible and tangible, while overlooking the truly essential things that can’t be seen or touched—like our health, for instance. Today, World Health Day,…
As the kids bend down to touch their toes, they discover more than just flexibility on the journey down. There’s a world of wellness and joy there. Indeed, for these little ones, the journey down to touch their toes is a magical one.
On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing that many Suryanamaskars (Sun Salutation sequences) at a…
Many people assume that practicing Yoga may not help them lose weight because of the slower and more purposeful movements,. This is far from the truth. You can lose weight…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
It is a wonderfully light feeling when we get comfortable with hunger 🙂 ! We don’t over-eat, we stay active, energetic, and healthy ! It takes some time, practise and…