A Simple Realization That Will Bring Peace
Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see…
Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…
Day 5 – Aha ! What does today hold?!! This is the question I ask everyday in the morning as I wake up ! And everyday I can be sure…
It has been awesome so far and I am ready for Gadsar Pass at an elevation close to 14,000 ft ! Day 4 – We start from near Vishansar Lake…
Trekking is a fantastic multiple-day outdoor activity that is simply Magical!!! I have just gotten back from a beautiful trek !! The Kashmir Great Lakes Trek. By definition trekking is…
My Kashmir Great Lakes Trek was challenging, charming, and stimulating apart from being an awesome one overall ! The thrilling aspects of the trek: Distance covered – 74 kms in…
Yoga Practice helps one to stay Strong, Fit, Flexible, Energetic and Youthful !! Regular yoga practice keeps us youthful, vibrant, balanced and healthy in mind and body ! The calm,…
Indulging in Moments of Joy through the day will make it a beautiful and happy day. Sometimes we think we need to experience something big and awesome to feel happy…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…