The best connection with food !
Every one connects differently with food ! Here’s a secret ! In the particular way that you connect with food lies your health or ill-health ! For health, happiness and…
Every one connects differently with food ! Here’s a secret ! In the particular way that you connect with food lies your health or ill-health ! For health, happiness and…
Close your eyes for a minute and imagine… your feet in the cool waters of a lake, the wind in your hair, a crisp fresh breeze touching your face, the…
Indulging in Moments of Joy through the day will make it a beautiful and happy day. Sometimes we think we need to experience something big and awesome to feel happy…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…