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Peace

Earth Connection

Why To Be In Nature Feels So Amazing!!

by Roopa October 2, 2022
written by Roopa
Nature is Home !!

Close your eyes for a minute and imagine… your feet in the cool waters of a lake, the wind in your hair, a crisp fresh breeze touching your face, the sound of the water splashing on the shores, the birds chirping… the calm, the silence, the joy.

Notice how you feel. The breath automatically becomes deeper, the face relaxes, the heart rate gets steady, and a sense of tranquility pervades us. It is easier to just smile and smile… πŸ™‚

To be at ‘home’ feels so good, doesn’t it!

Even a few minutes spent in the midst of nature – maybe in a park, a balcony full of plants, or better still, by a river, amongst the mountains, or in a forest – how wonderful it feels !

Calm, serene, cool,

Mindful, healed, immersed,

Peaceful, strong, inspired,

Rested, relaxed, refreshed,

Soothed, cleansed, joyful,

at home !! …

These are the words most would use to describe their feelings when in the midst of nature !

Everyone connects differently with nature, some like me see divinity in every aspect of it, some enjoy the beauty, some use it as therapy, but none can remain untouched !

Petty aspects of human nature like anger, jealousy, envy, hate, pride, selfishness all disappear when we are immersed in the purity and beauty of nature.

The greatest knowledge is to know deeply that we are an inseparable part of everything around us in nature. Hence when we are in the midst of it, away from the hustle-bustle of everyday activities, it feels amazing to be in it, for we are in our ‘true’ home.

October 2, 2022 4 comments
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Earth ConnectionWellness

Gift Yourself Moments Of Joy Through the Day !!

by Roopa June 16, 2022
written by Roopa

Everyday make sure to gift yourself a few moments with simple and natural things around you that make you smile !! :))

Indulging in Moments of Joy through the day will make it a beautiful and happy day.

Sometimes we think we need to experience something big and awesome to feel happy and high, but in reality, to be in the relaxed space to enjoy those occasional big things, it’s important to find moments of relaxation, smiles and joy in simple things around us on an everyday basis as well.

When we smile at the small things around us, a bird on a tree, a plant in the balcony, some flowers on a table, a puppy playing on the road, or anything in nature, it refreshes our mind and makes us relaxed.

Try it !!!

Find small Moments of Joy everyday!!

You recognise those moments by being watchful and observing what makes you smile πŸ™‚

Anything can make you smile ! πŸ™‚

It could be :

  • a baby in a pram on the road,
  • a hello and a nod exchanged with the guy at the coffee counter,
  • music from a road-side musician,
  • the sight of blue skies above you,
  • a picture or thoughts of beautiful mountains
  • a nicely presented healthy meal,
  • the fragrance of flowers at the florist,
  • the colour of the roses in bloom at the park,
  • children squealing with delight at the swing in the play area,
  • the texture of soft clothes on your body,
  • a brief teasing banter with your spouse,
  • a quick body stretch in the corridor
  • a few minutes of deep mindful breathing ..

Be aware of the times when you are feeling a bit stressed at work or at home and actively look out for what makes you smile and feel relaxed.

Grab these small moments throughout the day! They will add up and make you feel great!

Savour the small joys, smile, share and enjoy them with others as well! πŸ™‚

What are your moments of Joy through the day?

Do share in the comments below!

June 16, 2022 3 comments
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Top Youthful Living TipsWellness

Deep Breathing to be calm & smiling!

by Roopa May 12, 2022
written by Roopa
Focus on the breath, be in the present !!

Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath.

If we sit for a few minutes a day quietly, allowing our thoughts to just pass on like clouds, while we do some deep, mindful breathing, staying aware of the breath, the inhale and the exhale, it can be a greatly relaxing, calming activity.

Our days demand a lot of thinking, decision-making, juggling between various essential activities, and things to do. We hardly give attention to the way we breathe. A few minutes of bringing our focus to our breath, enjoying the movement of air into and out of our lungs can bring instant calm and stillness in our minds.

It’s fine to do this activity as many times as we want to through the day.

Some of us may want to do this for a few minutes while some may want to stay with the breath for a bit longer. The result is a clearer, calmer mind that is in the present. Even a short while of breath awareness feels so good !!

When we stay in the present, we see things around us more clearly. We are able to think better, decide better in a calm way.

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May 12, 2022 0 comment
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THE ROAD WELL TAKEN
  • Home
  • About Me
  • Gallery
  • Blog
    • Wellness
    • Top Youthful Living Tips
    • TREK MAGIC
    • Earth Connection
    • Personal Growth
    • Introduction – What this Blog is About !
    • Book Reviews