We focus easily on assets that are visible and tangible, while overlooking the truly essential things that can’t be seen or touched—like our health, for instance. Today, World Health Day, would be a good day to bring our focus on this topic and make a beginning, wherever we are on this journey.
3 simple steps we need to do:
- Nourish Our Body – Eat Right
- Exercise – Move Our Body with Joy to Keep Fit and Strong
- Rest & Reconnect – Sleep well and recharge in Nature and in Silence.
1. Nourish Our Body
Eat right, choosing real food for health, not just for taste. Eat when hungry, eating mindfully with adequate hydration. Let our meals be a celebration of wellness, not just a routine.
2. Move with Joy
Whatever be the choice – yoga, power walking, dancing, sports or cycling – energizing, strong movements should be a daily joyful ritual. Not as a burden, obligation or punishment, but a celebration of what our body can do and be.
3. Rest and Reconnect
It is essential to prioritize sleep, unplug from screens, and reconnect—with ourselves, with nature, with silence, our friends and families.
Good health doesn’t demand perfection. It begins with intention, followed by consistent action. Consistent small smart choices accumulate into a life of good health.
So today, let us set our intention firmly to :
- Eat only that which truly nourishes us.
- Move our body every day, in a way that brings us joy.
- Disconnect from useless energy and time drainers to reconnect with ourself, with nature, with stillness.
सर्वे सन्तु निरामयाः ! May All be Healthy, Disease-Free!