The Most Important Thing To Do As We Age
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…
Yoga Practice helps one to stay Strong, Fit, Flexible, Energetic and Youthful !! Regular yoga practice keeps us youthful, vibrant, balanced and healthy in mind and body ! The calm,…
Indulging in Moments of Joy through the day will make it a beautiful and happy day. Sometimes we think we need to experience something big and awesome to feel happy…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
There is a simple secret to looking young, feeling energetic and staying healthy ! Eat Right !! Eating food only for its taste May not be good for our waists…
It’s an amazing feeling to be connected with nature in any way. The nature around us is what nurtures us – we are an integral part of nature. And there…
“As you grow older… To avoid saying ‘Ouch, ouch ☹’ Remember – Don’t Slouch!!” – Bomma. Sit tall, and stand tall (even if you aren’t tall really!) Neck long, spine…
To be youthful, energetic, and to enjoy life in the ways we like best ! Yes, to be this way is a choice we can make! It’s what we ALL…
Youthful Living, Wellness, Health, Vitality, Happiness Hello Everyone !!! This is a blog on Youthful Living, Energy, Vitality, Wellness, Happiness, and more. The Road Well Taken! Robert Frost, in his…