How Easily You Move Is The Real Age Indicator!
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
We can move with ease when we do a variety of movements to keep our joints healthy in all their range of movements. To be stiff and achy is not normal.
Learn what the 4 legs that hold up your health are! If your health could be imagined as a chair, making sure you have balanced and steady legs would give you great health .
Here are the new Yoga Student’s Top 10 Attitudes to Embrace and bring into the classes everyday. This will make your yoga journey joyful and transformative.
On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing that many Suryanamaskars (Sun Salutation sequences) at a…
Many people assume that practicing Yoga may not help them lose weight because of the slower and more purposeful movements,. This is far from the truth. You can lose weight…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Is there anything called ‘happy aging’? Really? ! Can the words aging and happiness go together at all? Read on to find out what the one simple key to aging…
We are a group of 10 college friends who have been in touch with each other for the past 35 years. We meet once a year at one of our…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…